Re: Do you make a point of staying fit?Posted by Nancy on September 23, 19104 at 09:07:49: In Reply to: Re: Do you make a point of staying fit? posted by Karen on September 22, 19104 at 17:45:43: Karen: Is there a website in regards to those bike sandals that you mentioned. Thanks, Nancy : Jeff, : I belong to the local YMCA and do a "spinning" class 3 days a week. It's an hour-long ride on stationery bikes where you can vary the resistance. It is the best cardiovascular exercise I can do. Like you, I'm not a runner. Average hour class burns about 500 calories! I was scared I wouldn't be able to do all the standing run and "jump" routines, but I can. I bought a pair of bike sandals that clip onto the pedals, so I don't have to worry about my foot coming loose from the cage. I love it! Afterwards I lift weights for about a half-hour and I'm done.
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